Therapy & Coaching Services

Individual Therapy and Coaching

“In a society that says, ‘Put yourself last,’ self-love and self-acceptance are revolutionary.”-Brene Brown

Perhaps you have been considering therapy for a while, maybe this is a return for new strategies, or life’s constant upheavals have necessitated you to consider our support. Individual counseling and coaching clients can expect our therapists to provide an open and
non-judgmental space for honest dialogue, creative problem-solving strategies, and the use of individually tailored and structured treatment plans, of which you are an active collaborator, to meet your goals.

Children’s Therapy

Witnessing a child you love struggle is a unique and painful challenge for parents and caretakers. Whether it is a specific behavior you have been concerned about for a while, or a more recent challenge that has emerged, our therapists and coaches are here to help. We strive to provide a therapeutic environment filled with compassion and connection. We believe that you are the expert on your child and with teamwork we can assist them in overcoming the multitude of struggles that children currently face. Together we can work to help alleviate obstacles to success, learn coping skills, and practice replacement behaviors.

Learning Differences

Has your child been diagnosed with a learning difference, Dyslexia, ADHD, etc?
Are you struggling to navigate the complicated system of IEP interpretation or 504 Plans?

Maybe you are feeling that your gifted child might need more challenges than a typical school curriculum, or some individual remediation in a specific subject. Let’s talk! We can help you, and your child, work towards the academic success that can empower more self- confidence and problem-solving abilities, at school and home.

Intimate Relationship and Couples Therapy

There’s grace in being willing to know and hear others.” Michelle Obama Relationships, at any stage, can provide challenges and opportunities for individual and mutual growth. Supporting partners, marriages, kinships, recently divorced/separated partnerships, and families of our hearts to achieve necessary balance, improve communication and boundaries, untangle complicated dynamics and improve functioning for a more enjoyable, compassionate, and mutually beneficial future.

Family Therapy and Family Coaching

Is your family unit spending more time arguing with each other, than enjoying life together?
Are you looking to feel more secure in your roles within the family, or perhaps need assistance in broaching difficult topics, organizing life’s many tasks, or nourishing your familial connection? 

Families seeking the services of Take Your Time Counseling can expect to work collaborative with their therapist, or coach to set realistic goals and improve their functioning independently and together.

Group Therapy and Coaching

Take Your Time Counseling loves groupwork! Groups are forming all the time, and can be both therapeutic and educational in nature. While groupwork is not a substitute for individual therapy, many find joining a group a great place to practice skills learned in therapy and coaching sessions, or to engage in discussions with others who are experiencing similar stressors.

Please subscribe to our email list to be notified of upcoming groups.

Schedule A Free 15 minute Phone call!

Check here if you would like to schedule a courtesy 15 minute phone call or virtual meeting to discuss how we may help you achieve your goals!